{"id":42,"date":"2023-09-20T17:36:05","date_gmt":"2023-09-20T15:36:05","guid":{"rendered":"https:\/\/amambaypilates.com.ar\/?page_id=42"},"modified":"2023-09-28T19:17:20","modified_gmt":"2023-09-28T17:17:20","slug":"pilates","status":"publish","type":"page","link":"https:\/\/amambaypilates.com.ar\/index.php\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"42\" class=\"elementor elementor-42\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e482d6 e-flex e-con-boxed e-con e-parent\" data-id=\"2e482d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5aca7ff elementor-widget elementor-widget-heading\" data-id=\"5aca7ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PILATES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-422fc58 e-con-full e-flex e-con e-parent\" data-id=\"422fc58\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a75a4d7 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a75a4d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tenemos diferentes tipos de clases<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ff0b38 e-flex e-con-boxed e-con e-parent\" data-id=\"3ff0b38\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84b0a00 e-con-full e-flex e-con e-parent\" data-id=\"84b0a00\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-13b89f9 e-con-full e-flex e-con e-child\" data-id=\"13b89f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a28fd2b elementor-widget elementor-widget-heading\" data-id=\"a28fd2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates reformer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be7269c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"be7269c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El Pilates Reformer es un equipo de ejercicio dise\u00f1ado para mejorar la flexibilidad, fuerza y postura del cuerpo. Consiste en una plataforma deslizante con resortes y poleas que proporcionan resistencia variable durante los movimientos. Los usuarios realizan una variedad de ejercicios controlados y de bajo impacto en este equipo, que se enfocan en la alineaci\u00f3n corporal y la activaci\u00f3n de los m\u00fasculos centrales para mejorar la fuerza y la estabilidad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec63ad1 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"ec63ad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/Pilates-1-1024x576.jpg\" class=\"attachment-large size-large wp-image-540\" alt=\"\" srcset=\"https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/Pilates-1-1024x576.jpg 1024w, https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/Pilates-1-300x169.jpg 300w, https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/Pilates-1-768x432.jpg 768w, https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/Pilates-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7feff0 elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"c7feff0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/Pilates-1.jpg\" class=\"attachment-full size-full wp-image-540\" alt=\"\" srcset=\"https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/Pilates-1.jpg 1280w, https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/Pilates-1-300x169.jpg 300w, https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/Pilates-1-1024x576.jpg 1024w, https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/Pilates-1-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be0eed8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"be0eed8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los beneficios del Pilates Reformer incluyen:<\/p><ul><li><p><strong>Mejora de la fuerza muscular:<\/strong> Ayuda a fortalecer y tonificar los m\u00fasculos, especialmente los abdominales, la espalda, las piernas y los gl\u00fateos.<\/p><\/li><li><p><strong>Aumento de la flexibilidad<\/strong>: Los ejercicios de estiramiento en el Reformer pueden mejorar la flexibilidad muscular y articular.<\/p><\/li><li><p><strong>Mejora de la postura<\/strong>: Ayuda a corregir y mantener una postura adecuada, lo que puede aliviar problemas de espalda y cuello.<\/p><\/li><li><p><strong>Mayor equilibrio y coordinaci\u00f3n<\/strong>: Los movimientos controlados y precisos en el Reformer desarrollan la coordinaci\u00f3n y el equilibrio.<\/p><\/li><li><p><strong>Alivio del estr\u00e9s y la tensi\u00f3n<\/strong>: Los ejercicios de Pilates pueden promover la relajaci\u00f3n y reducir el estr\u00e9s.<\/p><\/li><li><p><strong>Rehabilitaci\u00f3n y prevenci\u00f3n de lesiones<\/strong>: Se utiliza en rehabilitaci\u00f3n f\u00edsica y puede ayudar a prevenir lesiones al fortalecer los m\u00fasculos de soporte.<\/p><\/li><li><p><strong>Aumento de la conciencia corporal<\/strong>: Fomenta una mayor conexi\u00f3n mente-cuerpo, lo que puede ayudar a mejorar la conciencia postural y el control del cuerpo.<\/p><\/li><li><p><strong>Mejora de la respiraci\u00f3n<\/strong>: El \u00e9nfasis en la respiraci\u00f3n controlada puede ayudar a mejorar la capacidad pulmonar y la oxigenaci\u00f3n del cuerpo.<\/p><\/li><li><p><strong>Adaptable a diferentes niveles de condici\u00f3n f\u00edsica<\/strong>: El Pilates Reformer se puede adaptar para satisfacer las necesidades y habilidades individuales, desde principiantes hasta atletas avanzados.<\/p><\/li><li><p><strong>Desarrollo de m\u00fasculos centrales fuertes<\/strong>: Fortalece los m\u00fasculos del n\u00facleo del cuerpo, lo que mejora la estabilidad y el apoyo para la columna vertebral.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2269689 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2269689\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfc0e54 e-con-full e-flex e-con e-parent\" data-id=\"dfc0e54\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8107fde e-con-full e-flex e-con e-child\" data-id=\"8107fde\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4a3449 elementor-widget elementor-widget-heading\" data-id=\"d4a3449\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Circuito de pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82cbd20 elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"82cbd20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-21-at-9.44.24-PM-3.jpeg\" class=\"attachment-large size-large wp-image-315\" alt=\"\" srcset=\"https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-21-at-9.44.24-PM-3.jpeg 1024w, https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-21-at-9.44.24-PM-3-300x200.jpeg 300w, https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-21-at-9.44.24-PM-3-768x512.jpeg 768w, https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/elementor\/thumbs\/WhatsApp-Image-2023-09-21-at-9.44.24-PM-3-qcxotn542cb1b65zqhe2ik9yk87jjlzv1vshvnz9yw.jpeg 450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a188415 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"a188415\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-21-at-9.44.24-PM-3.jpeg\" class=\"attachment-full size-full wp-image-315\" alt=\"\" srcset=\"https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-21-at-9.44.24-PM-3.jpeg 1024w, https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-21-at-9.44.24-PM-3-300x200.jpeg 300w, https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-21-at-9.44.24-PM-3-768x512.jpeg 768w, https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/elementor\/thumbs\/WhatsApp-Image-2023-09-21-at-9.44.24-PM-3-qcxotn542cb1b65zqhe2ik9yk87jjlzv1vshvnz9yw.jpeg 450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12dd3ff elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"12dd3ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aca podemos poner de que se trata el circuito de pilates y cuales son los beneficios que tiene<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14fa0b7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"14fa0b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbb5071 e-con-full e-flex e-con e-parent\" data-id=\"dbb5071\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e03fed7 e-con-full e-flex e-con e-child\" data-id=\"e03fed7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80c804e elementor-widget elementor-widget-heading\" data-id=\"80c804e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates funcional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52e9210 elementor-widget elementor-widget-image\" data-id=\"52e9210\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-19-at-3.03.10-PM.jpeg\" class=\"attachment-full size-full wp-image-96\" alt=\"\" srcset=\"https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-19-at-3.03.10-PM.jpeg 1024w, https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-19-at-3.03.10-PM-300x225.jpeg 300w, https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-19-at-3.03.10-PM-768x576.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c15faf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7c15faf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72d61f5 e-con-full e-flex e-con e-parent\" data-id=\"72d61f5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5bc0acd e-con-full e-flex e-con e-child\" data-id=\"5bc0acd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71ebfba elementor-widget elementor-widget-heading\" data-id=\"71ebfba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df53e8a elementor-widget elementor-widget-image\" data-id=\"df53e8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/Yoga-amamaby-1024x1024.jpg\" class=\"attachment-large size-large wp-image-635\" alt=\"\" srcset=\"https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/Yoga-amamaby-1024x1024.jpg 1024w, https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/Yoga-amamaby-300x300.jpg 300w, https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/Yoga-amamaby-150x150.jpg 150w, https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/Yoga-amamaby-768x768.jpg 768w, https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/Yoga-amamaby.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d468f28 elementor-hidden-desktop elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"d468f28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"495\" src=\"https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/56349193_2387167024628244_7823863583472615424_n.jpg\" class=\"attachment-full size-full wp-image-639\" alt=\"\" srcset=\"https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/56349193_2387167024628244_7823863583472615424_n.jpg 800w, https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/56349193_2387167024628244_7823863583472615424_n-300x186.jpg 300w, https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/56349193_2387167024628244_7823863583472615424_n-768x475.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2474a09 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2474a09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El yoga es una disciplina que se centra en la armon\u00eda entre el cuerpo, la mente y el esp\u00edritu.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a1b9c7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8a1b9c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Algunos de los principales beneficios incluyen:<\/p><ol><li><p><strong>Mejora de la flexibilidad<\/strong>:\u00a0<\/p><\/li><li><p><strong>Fortalecimiento muscular<\/strong><\/p><\/li><li><p>\u00a0<strong>Mejora de la postura<\/strong>\u00a0 \u00a0<\/p><\/li><li><p><strong>Aumento del equilibrio y la coordinaci\u00f3n<\/strong><\/p><\/li><li><p><strong>Reducci\u00f3n del estr\u00e9s<\/strong><\/p><\/li><li><p><strong>Mejora de la concentraci\u00f3n y la claridad mental<\/strong><\/p><\/li><li><p><strong>Mejora del sue\u00f1o<\/strong><\/p><\/li><li><p><strong>Aumento de la energ\u00eda<\/strong><\/p><\/li><li><p><strong>Apoyo a la salud cardiovascular<\/strong>\u00a0<\/p><\/li><li><p><strong>Promoci\u00f3n de la conciencia corporal y la autoaceptaci\u00f3n<\/strong><\/p><\/li><li><p><strong>Alivio del dolor cr\u00f3nico<\/strong><\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b076476 e-con-full e-flex e-con e-parent\" data-id=\"b076476\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f6805ba e-con-full e-flex e-con e-child\" data-id=\"f6805ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3261d4 elementor-widget elementor-widget-heading\" data-id=\"d3261d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Danza Africana.<br>MALINKE de Guinea<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-788628b elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"788628b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-19-at-11.10.40-AM-1.jpeg\" class=\"attachment-large size-large wp-image-324\" alt=\"\" srcset=\"https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-19-at-11.10.40-AM-1.jpeg 1024w, https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-19-at-11.10.40-AM-1-300x225.jpeg 300w, https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-19-at-11.10.40-AM-1-768x576.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11ac74f elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"11ac74f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-19-at-11.10.40-AM-1.jpeg\" class=\"attachment-full size-full wp-image-324\" alt=\"\" srcset=\"https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-19-at-11.10.40-AM-1.jpeg 1024w, https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-19-at-11.10.40-AM-1-300x225.jpeg 300w, https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-19-at-11.10.40-AM-1-768x576.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffbbb85 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ffbbb85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-adohy-79elbk h-full dark:bg-gray-800\"><div class=\"react-scroll-to-bottom--css-adohy-1n7m0yu\"><div class=\"flex flex-col text-sm dark:bg-gray-800\"><div class=\"group w-full text-token-text-primary border-b border-black\/10 gizmo:border-0 dark:border-gray-900\/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent\" data-testid=\"conversation-turn-7\"><div class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\"><div class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl }\"><div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 gizmo:w-full md:gap-3 lg:w-[calc(100%-115px)] agent-turn\"><div class=\"flex flex-grow flex-col gap-3 max-w-full\"><div class=\"min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words\"><div class=\"markdown prose w-full break-words dark:prose-invert dark\"><p>Trabajamos el abordaje del cuerpo de manera integral:<\/p><ul><li>Arquitectura corporal: alineaci\u00f3n corporal, entrenamiento de la fuerza, movilidad y r\u00edtmica del cuerpo.<\/li><li>Ritmos MALINKE: pasos tradicionales y\/o de ballet Africano, montaje coreogr\u00e1fico, comprensi\u00f3n del ritmo su estructura y el di\u00e1logo con la danza.<\/li><li>\u00a0Relajaci\u00f3n para el retorno a la calma y estiramiento final para preservar la salud corporal.<\/li><\/ul><p>\u00a0La danza africana ofrece una serie de beneficios f\u00edsicos, emocionales y culturales para quienes la practican:<\/p><ul><li><p><strong>Acondicionamiento f\u00edsico:<\/strong> Es una forma de ejercicio cardiovascular que mejora la resistencia, la fuerza muscular y la flexibilidad.\u00a0\u00a0<\/p><\/li><li><p><strong>Expresi\u00f3n y liberaci\u00f3n emocional:<\/strong> Se caracteriza por ser emotiva y expresiva. Se liberan emociones a trav\u00e9s de los movimientos , lo que genera efecto terap\u00e9utico en la mente y el cuerpo.<\/p><\/li><li><p><strong>Mejora del equilibrio y la coordinaci\u00f3n:<\/strong> Los movimientos complejos de la danza africana requieren un buen equilibrio y coordinaci\u00f3n. Practicar estos movimientos puede mejorar estas habilidades motoras.<\/p><\/li><li><p><strong>Aumento de la conciencia corporal:<\/strong> Te ense\u00f1a a estar conscientes de tu cuerpo y espacio. Esto puede llevar a una mayor autoconciencia y una mejor postura en la vida cotidiana.<\/p><\/li><li><p><strong>Diversi\u00f3n y disfrute:<\/strong> Es divertida y contagiosa. Bailar al ritmo de la m\u00fasica africana puede ser una experiencia alegre y gratificante.<\/p><\/li><li><p><strong>Reducci\u00f3n del estr\u00e9s:<\/strong> Como muchas formas de danza,\u00a0 puede ser una excelente manera de reducir el estr\u00e9s y la ansiedad.<\/p><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e6f23a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5e6f23a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1fa65e e-con-full e-flex e-con e-parent\" data-id=\"c1fa65e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-54dfc0a e-con-full e-flex e-con e-child\" data-id=\"54dfc0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d8ac2c elementor-widget elementor-widget-heading\" data-id=\"3d8ac2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meditaci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee218b elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"7ee218b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/290529428_5539783589366556_2805576592779902343_n-768x1024.jpg\" class=\"attachment-large size-large wp-image-325\" alt=\"\" srcset=\"https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/290529428_5539783589366556_2805576592779902343_n-768x1024.jpg 768w, https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/290529428_5539783589366556_2805576592779902343_n-225x300.jpg 225w, https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/290529428_5539783589366556_2805576592779902343_n.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-904a7f8 elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"904a7f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/290529428_5539783589366556_2805576592779902343_n.jpg\" class=\"attachment-full size-full wp-image-325\" alt=\"\" srcset=\"https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/290529428_5539783589366556_2805576592779902343_n.jpg 960w, https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/290529428_5539783589366556_2805576592779902343_n-225x300.jpg 225w, https:\/\/amambaypilates.com.ar\/wp-content\/uploads\/2023\/09\/290529428_5539783589366556_2805576592779902343_n-768x1024.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d561105 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d561105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La meditaci\u00f3n es una pr\u00e1ctica mental que implica concentraci\u00f3n y atenci\u00f3n plena. Se realiza para calmar la mente, reducir el estr\u00e9s, mejorar la claridad mental y promover la paz interior. Generalmente, se lleva a cabo en un lugar tranquilo y se centra en la respiraci\u00f3n, en un mantra o en la observaci\u00f3n de pensamientos y sensaciones sin juzgarlos. La meditaci\u00f3n se ha asociado con numerosos beneficios para la salud mental y emocional, como la reducci\u00f3n de la ansiedad y la mejora de la concentraci\u00f3n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6bbb58 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e6bbb58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7022c6b5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7022c6b5\" data-element_type=\"section\" data-e-type=\"section\" id=\"xs_footer_13\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b85d26d\" data-id=\"1b85d26d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e88eff3 elementor-widget elementor-widget-text-editor\" data-id=\"7e88eff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Seguinos en nuestras redes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a5860a4 elementor-widget elementor-widget-elementskit-social-media\" data-id=\"4a5860a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-social-media.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t\t <ul class=\"ekit_social_media\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-da8f4de\">\n\t\t\t\t\t    <a\n\t\t\t\t\t\thref=\"http:\/\/www.facebook.com\/pilatesamambay?locale=es_LA\" target=\"_blank\" aria-label=\"Facebook\" class=\"facebook\" >\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-facebook\"><\/i>\n                                                                                                            <\/a>\n                    <\/li>\n                    \t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"elementor-repeater-item-c8596be\">\n\t\t\t\t\t    <a\n\t\t\t\t\t\thref=\"http:\/\/www.instagram.com\/amambay.pilates\/\" target=\"_blank\" aria-label=\"Instagram\" class=\"1\" >\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-instagram-1\"><\/i>\n                                                                                                            <\/a>\n                    <\/li>\n                    \t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c09f570\" data-id=\"c09f570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3bce65c7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3bce65c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7dbac32f\" data-id=\"7dbac32f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c2e8fc elementor-align-center elementor-widget elementor-widget-elementskit-page-list\" data-id=\"79c2e8fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-page-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"elementor-icon-list-items \">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-list-item   \">\n\t\t\t\t\t\t<a class=\"elementor-repeater-item-01d06f0 ekit_badge_left\" href=\"https:\/\/amambaypilates.com.ar\/\">\n\t\t\t\t\t\t\t<div class=\"ekit_page_list_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\n\t\t\t\t\t\t\t\t\t<span class=\"ekit_page_list_title_title\">Inicio<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-icon-list-item   \">\n\t\t\t\t\t\t<a class=\"elementor-repeater-item-324f54e ekit_badge_left\" href=\"https:\/\/amambaypilates.com.ar\/index.php\/pilates\/\">\n\t\t\t\t\t\t\t<div class=\"ekit_page_list_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\n\t\t\t\t\t\t\t\t\t<span class=\"ekit_page_list_title_title\">Pilates<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-icon-list-item   \">\n\t\t\t\t\t\t<a class=\"elementor-repeater-item-35785be ekit_badge_left\" href=\"https:\/\/amambaypilates.com.ar\/index.php\/horarios\/\">\n\t\t\t\t\t\t\t<div class=\"ekit_page_list_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\n\t\t\t\t\t\t\t\t\t<span class=\"ekit_page_list_title_title\">Horarios<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-icon-list-item   \">\n\t\t\t\t\t\t<a class=\"elementor-repeater-item-b0f4ff6 ekit_badge_left\" href=\"https:\/\/amambaypilates.com.ar\/index.php\/estudio\/\">\n\t\t\t\t\t\t\t<div class=\"ekit_page_list_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\n\t\t\t\t\t\t\t\t\t<span class=\"ekit_page_list_title_title\">Nuestro espacio<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-icon-list-item   \">\n\t\t\t\t\t\t<a class=\"elementor-repeater-item-830081c ekit_badge_left\" href=\"https:\/\/amambaypilates.com.ar\/index.php\/staf\/\">\n\t\t\t\t\t\t\t<div class=\"ekit_page_list_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\n\t\t\t\t\t\t\t\t\t<span class=\"ekit_page_list_title_title\">Staff<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-icon-list-item   \">\n\t\t\t\t\t\t<a class=\"elementor-repeater-item-addd56c ekit_badge_left\" href=\"https:\/\/amambaypilates.com.ar\/index.php\/contacto\/\">\n\t\t\t\t\t\t\t<div class=\"ekit_page_list_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\n\t\t\t\t\t\t\t\t\t<span class=\"ekit_page_list_title_title\">Contacto<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37fdbc20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37fdbc20\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3a1b9230\" data-id=\"3a1b9230\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10e2770b elementor-widget elementor-widget-elementskit-heading\" data-id=\"10e2770b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-text_center\"><p class=\"ekit-heading--title elementskit-section-title \">\u00a92023 Amambay pilates. Todos los derechos rservados<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3b8e5ea\" data-id=\"3b8e5ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2758bf55 elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-elementskit-page-list\" data-id=\"2758bf55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-page-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"elementor-icon-list-items  elementor-inline-items\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-list-item   \">\n\t\t\t\t\t\t<a class=\"elementor-repeater-item-050c974 ekit_badge_left\" href=\"https:\/\/www.vecinas.com.ar\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t\t<div class=\"ekit_page_list_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\n\t\t\t\t\t\t\t\t\t<span class=\"ekit_page_list_title_title\">Sitio hecho por Vecinas<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PILATES Tenemos diferentes tipos de clases Pilates reformer El Pilates Reformer es un equipo de ejercicio dise\u00f1ado para mejorar la flexibilidad, fuerza y postura del cuerpo. Consiste en una plataforma deslizante con resortes y poleas que proporcionan resistencia variable durante los movimientos. Los usuarios realizan una variedad de ejercicios controlados y de bajo impacto en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-42","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/amambaypilates.com.ar\/index.php\/wp-json\/wp\/v2\/pages\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amambaypilates.com.ar\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/amambaypilates.com.ar\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/amambaypilates.com.ar\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amambaypilates.com.ar\/index.php\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":169,"href":"https:\/\/amambaypilates.com.ar\/index.php\/wp-json\/wp\/v2\/pages\/42\/revisions"}],"predecessor-version":[{"id":677,"href":"https:\/\/amambaypilates.com.ar\/index.php\/wp-json\/wp\/v2\/pages\/42\/revisions\/677"}],"wp:attachment":[{"href":"https:\/\/amambaypilates.com.ar\/index.php\/wp-json\/wp\/v2\/media?parent=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}